Delivering efficient and effective results since 1998
Owner, Exercise Physiologist, Human Performance Specialist
"Joe is not just any coach. He is an Artist at building the human machine. He has molded my body into something I wasn't capable of seeing. He built a plan based on a vision of me, not someone else or the generic athlete. My development and growth as an athlete is far beyond any of my original expectation. I went from getting dropped on group rides, to "uh oh, John showed up today". All it took was a willingness to trust in Joe. Anybody can pick up a brush, but that doesn't make you a great artist."
- John Spencer, cyclist, runner, family man
I have an extreme passion for helping others reach their personal best and finding hidden potential in every individual as well as a genuine excitement for others accomplishments. These attributes allow me to dig deep into the specific needs of athletes and create specific programs that deliver efficient and effective results.
I have been immersed in the fitness industry since 1997. After graduating with a degree in Kinesiology, I have worked with high-risk health issues in a hospital based facility as well as coached beginner through elite level athletes. I specialize in helping individuals find their way to a healthy and balanced life. From ultra-marathon strength and endurance to simple and easy to follow nutritional programs, I thrive on helping others reach their goals. Let me know if I can be of help!