over facilitated hamstrings prevent the glutes from firing

EMG Assessment

EMG is the recording of the electrical activity of muscles and is a means of physical exploration and testing the integrity of the motor system. Electromyographic analysis can provide a basis for optimal positioning of the exercise or movement pattern assessed. 

Who is it for?

  • anyone who is having chronic issues int heir sport due to faulty movement patterns
  • athletes looking to perfect their form and sequential firing patterns
  • individuals rehabilitating from injury where imbalances need to be measured and addressed


What do you get?

  • EMG analyzation of firing patterns allows us to identify muscle weakness and imbalances
  • real-time firing patterns of chosen movement
  • corrective exercises and methods to increase balance and use of less active muscles
  • kinetic chain integration as well as implementation of corrective exercises and revised movement patterns
  • discover limitations before they become injury

Cost: $100
Prepayment is required for all appointments. Please use the button below to pay, then Contact us to reserve your spot.


Corrective Exercise & Retraining

"Joe’s focus was on building a strong and balanced athlete, which takes time to create. I could not be happier that I trusted him and his intuition."
- Anna Fedotova, triathlete and marathon runner

the court of corrective exercise - stratton sport & spine

Your strength and power will always be tied to the way you move. You may feel strong while performing certain movements, but do you possess the ability of stability? If not you're staring down a weak link that's leaving you susceptible to injury and forced time off. 

The Fix
In creating awareness to your movement patterns while implementing tried and true biomechanical principles, you can learn to safely exert the power you've worked hard to attain. Your path to an integrated kinetic chain in three steps:

1) Evaluation: postural assessment, movement analysis and muscle testing
2) Program Design: muscular balance, stabilization, functional strength and power
3) Application: incorporate revised biomechanics into preferred sport/activity

Biomechanics Session Cost: $100 / hour
 

Prepayment is required for all appointments. Please use the button below to pay, then Contact us to reserve your spot.


A Bike Fit that Honors the Rider

Time Trial bike fit. Triathlon bike fit. Mountain bike fit. Road bike fit. Cyclocross bike fit. 

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"After being fit by Joe on my new Orbea, the rides are much more comfortable with no seat, lower back, or neck discomfort. I feel as if I have more power to climb hills with recovery coming much quicker due to the fact the bike fits me and not the other way around."
- Mark A. Rau, Competitive Cyclist

The Rider Comes First
My method for bike fit first takes into consideration how the rider is built, how they move, joint range of motion, and all strengths and weaknesses. Once we have a solid working knowledge of who will be powering the machine, we then go to work on creating a symbiotic relationship between the two. 

There are no absolutes. Comfort is typically a must for most endurance athletes. Don't accept a fit that forces you into a combination of angles and measurements yet leaves you wanting off the bike due to being uncomfortable. 


Biomechanics Session Cost: $150 / 90 mins

Prepayment is required for all appointments. Please use the button below to pay, then Contact us to reserve your spot.