Efficient movement is the key to staying healthy and performing well

Running Gait

By using surface-EMG technology to study your muscular firing patterns, we can quickly find the source of dysfunction and apply the proper remedy.

Lifting Patterns

Primary movers by definition MUST move first to maintain joint health and create maximal power.

Bike Fit

An efficient spin requires firing the proper muscles in ideal sequences. Glutes should fire first (primary mover), hams and quads next, and lower leg last.


Blood glucose is one of the most important metrics when trying to reach an ideal weight. We help you with monitoring and analyzing the data.