Altitude Training for Enhanced Performance
What is Altitude Training?
Altitude training, also known as hypoxic training, involves exercising in, living in, or otherwise breathing oxygen reduced air for the purpose of improved athletic performance, pre-acclimatization to altitude and/or physical wellness.
When the human body is exposed to hypoxia (oxygen reduced environments), it struggles to produce required amounts of energy with less available oxygen. This struggle triggers the onset of a range of physiological adaptations geared towards enhancing the efficiency of the body’s respiratory, cardiovascular and oxygen utilization systems.
Is this for You?
- athletes racing or just going to higher elevations
- injured and want to maintain your cardio fitness
- need to lose weight - yes, it's been shown to help you burn more fat
- priming for a big event at sea level and are looking for metabolic efficiency
Call our clinic to schedule your appointments