Daily Caloric Requirements
Metabolic rate, or metabolism, is the rate at which the body expends energy. This is also referred to as the “caloric burn rate”. Knowing metabolic rate is vital for weight loss as well as for determining the proper amount of fuel you need to consume. With a 12 min test we will know how many calories you need on a daily basis.
Why should you know your RMR?
• allows for ideal nutritional planning
• determines if your metabolism is fast or slow
• provides an exact number of calories to eat daily to reach your goals