Cross Country

Middle and High school athletes can benefit greatly from having an outside coach. From off-season accountability to strength and conditioning, we can help with all of your needs and make you fast!

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Coaching Details

We tailor each and every workout specifically for each runner. We remove all that isn’t necessary and apply workloads that will have you healthy and ready to crush your goals. TrainingPeaks online training logs provide seamless interaction between coach and athlete.

What You Get

• Unlimited communication access to coach via text, email and phone
• Workouts written on a weekly basis, always based on previous weeks accomplishments
• Detailed plan from Day 1 to Race Day in spreadsheet format
• Strength workouts, basic nutrition, and cross-training included