Cycling Biomechanics
An efficient and power-producing spin requires that your muscles fire in ideal sequences. Glutes are and should always be the primary mover of any multi-joint lower body movement. If you can’t provide maximal ability for your hips to create force and your glutes to be accessed, you’re missing out on precious watts.
By using surface-EMG technology during your bike fit, we can see precisely the order in which your cycling muscles fire. This leaves us with no doubt that you are in the fastest, strongest and most efficient position possible.
The Process
perform EMG study of primary cycling muscles
work to improve firing patterns and increase power
apply corrective exercises to integrate new firing patterns
Improve Power and Cycling Economy
Relieve knee, hip and low back pain
Ankle and foot pain
Increase wattage and power through increased muscle involvement and efficiency
Decreased soreness due to improved efficiency
Details
Cost: $250
