Optimize your Training with
VO2 testing is the only way to truly find out what your cardiovascular system is going through when you workout. Find out the point you start producing lactate and train your body to utilize the preferred fuel sources for specific workouts.
Is VO2 testing for you?
find ideal heart rate ranges to utilize maximum fat for fuel
be sure you’re staying aerobic and improving efficiency
avoid over training and keep from getting injured and/or sick
Our VO2 tests last 10-15 mins for run and up to 30 mins for bike. You will leave knowing your aerobic and anaerobic threshold, HR zones and VO2 numbers as well as how to put the data to use.