Triathlon

From the seasoned Ironman to the first-time Triathlete, we coach all levels of multisport athlete.

Coaching Details

Using 20+ years of experience, we tailor each and every workout specifically for the athlete. We remove all that isn’t necessary and apply workloads that will have you healthy and ready to go the distance. TrainingPeaks online training logs provide seamless interaction between coach and athlete.

COACHING PROGRAM LEVELS

OPTIMIZED $350 / 4 weeks

You want it all. Nutrition, Strength Workouts, Annual Planning, Blood Glucose Management, Monthly Zoom Meetings, unlimited phone and text interaction, and fully customized workouts with weekly data review.

• Unlimited text and email to answer questions with max of 24-hour response time

• Monthly Virtual Meeting

• Personalized Nutrition Plan

• Daily Review of TrainingPeaks training log data

• Fat-Max Optimization Programming (making you a hyper-efficient fat burner)

• Race Day Nutrition Plan

• Structured Strength and Gym Workouts

• Glucose Monitoring and Management (we can provide CGM and/or glucometer at added cost)

ADVANCED $300 / 4 weeks

You are serious about your training and upcoming events and can benefit from a Structured Training Plan and unlimited text and email interaction. Marathon or Ultra PR. Boston Qualify. Longevity in Sport. Road and MTB Racing.

• Unlimited texting and email to answer questions with max of 24-hour response time

• Bi-weekly virtual meetings available upon request

• Performance Nutrition Plan (non-personalized, designed by Joe)

• Personalized Race Day Nutrition Plan

• Periodized Strength and Gym Programming

• Daily Review of TrainingPeaks training log data