Main
VO2 Testing
Retül Bike Fit
Running Gait
Coaching
UltraRunning
Road Cycling
Triathlon
Leadville 100 Coaching
MTB
5K to Marathon
Cross Country
Young Athlete Development
Mountain Sports
Total Wellness
Biomechanics
Cycling
Lifting Patterns
Postural Correction
Golf Swing
Soccer
Contact
Main
VO2 Testing
Retül Bike Fit
Running Gait
Coaching
UltraRunning
Road Cycling
Triathlon
Leadville 100 Coaching
MTB
5K to Marathon
Cross Country
Young Athlete Development
Mountain Sports
Total Wellness
Biomechanics
Cycling
Lifting Patterns
Postural Correction
Golf Swing
Soccer
Contact
Name
*
First Name
Last Name
Date
MM
DD
YYYY
R glute access
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
L glute access
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Right Hip Extension
25-35 degrees is ideal
Left Hip Extension
25-35 degrees is ideal
Checkbox
Hip Opener
Abduction
Kickback
Firehydrant
Banded Squat
Single Leg Banded Squat
Deadlift
Single Leg Stability Drills (define)
Goals
increase hip ROM
improve single leg stability / knee valgus
strengthen glute signaling
improve muscular strength
improve overall flexibility
change running shoes
increase forward lean
increase hip extension in stride
improve foot strike
Initial Eval is complete. Please email results.
https://peakfitnessnow.com/eval
